Week 3

So, you might ask - how has it gone now, when we are well passed the warm up week? Very good, thank you! I'm back in the gym, at the Hash and doing the hills in Bukit Shabandar twice a week. Today, I also tried something new, yoga.

I had never done yoga before, and I must say, it was a lot harder and a lot tougher than I had expected. It didn't really help I'm not the bendy type, some things I could physically just not do.
But, I will be back next Tuesday, cause it felt really nice afterwards! I'm sure it will get easier with time, once I get the breathing under control and all the different positions down: the cobra, the tower, the plank, the warrior, the cat, the seat etc...


(Picture borrowed from sarahbrumgart.com)