I convinced Nathan to come along with me to the gym this morning, to try out a SpinFit class. Yes, it's kind of like biking, but not really.
It's 55 minutes of standing up all the time, "dancing on the bike" as a friend of mine called it. Tough on anyone, even a well trained cyclist!
It was really fun to do something together for a change, as we usually go off and do our own different things when it comes to exercise. But I think Nathans text to his Dad (who is also a keen cyclist) afterward says it all:
"Just finished SpinFit class. F*** that."
Ha ha, I don't think he'll come with me again!