I'm still walking, this week as well (at least) before I'll try any sort of running.
Yesterday though, I also managed to complete the whole hash! Yay!
I was actually (pleasantly) surprised I didn't feel anything during, or after, because it was twice up Serasa Hill yesterday (big hill!). I guess, taking it easy is the secret - there was no running involved at all yesterday.
I'm just happy I'm back into some of my exercise groove.