Yesterday morning it was time for CrossFit Kids for our two, so the Turners had to tag along.
They all had a great time, and now they want to come back too! (Sorry Tash...)
Warming up with some walking lunges:
And some push-ups into planks:
As a skill they got to try out the rowing machines:
And also learn the technique for overhead squats:
The WOD was another 2 rounds of a pretty tiring circle training: 45 seconds pull-ups, 45 seconds lateral jumps, 45 seconds squats and 45 seconds of push-ups:
Nice and sweaty after a good workout!
Then Linnea had dancing as usual on a Saturday, and today it's Kids Hash! A great active weekend!