Now I have a new one! I've just signed up for this:
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The 10k run at the Standard Chartered Hong Kong Marathon in February!
I've convinced my friend Vicky (who actually lives in Hong Kong) to sign up with me. She is a bit hesitant, but it'll be great! I'm sooo excited!
It's exactly 4 months away today, which leaves us 122 days to train in - it'll go fabulously!
1 comment:
Great Goal! Start by a daily 45 minute walk and then speed it up until you feel you can break into running. When you can do that and keep running for 2-5 km then you're ready to start a weekly program. Check out Anders Szalkais running programs on www.marathon.se
Later, John...who just finished his yearly Lidingö lopp
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