This mornings CrossFit session was awesome! A couple of really good rounds of really good workouts. Today it was lots of skipping and working on the core, which is always good, and needed.
We also did this one, a circuit training with a minute on each station: mountain climbers (not in the photo), squat lifts, burpees, kettlebell swings, swing the rope and squat jumps (not in the photo) - twice!
Sure a good way of getting rid of any hidden aggressions! :)